StandCalm - Anxiety Management
Take control of your anxiety with proven therapeutic techniques
Evidence-Based Approach
A comprehensive approach to managing social anxiety through proven techniques
Cognitive Behavioral Therapy
Learn to identify and challenge anxious thoughts with proven CBT techniques.
Gradual Exposure
Face your fears step-by-step with structured exposure exercises at your own pace.
Track Progress
Monitor your journey with daily check-ins, journals, and visual progress charts.
Explore Evidence-Based CBT Approaches
Learn about the most effective cognitive behavioral therapy methods. All educational content is free to read.
Traditional CBT
Beck's foundational approach to identifying and challenging negative thought patterns and cognitive distortions.
DBT Skills
Dialectical Behavior Therapy combines CBT with mindfulness for emotion regulation and distress tolerance.
ACT (Acceptance & Commitment)
Focus on psychological flexibility, acceptance, and values-based living rather than fighting unwanted thoughts.
Unified Protocol
Transdiagnostic treatment targeting emotional disorders through 7 core modules focused on emotion regulation.
All educational content is free and available without an account. Interactive exercises and challenges require a subscription.
Free Educational Resources
Learn about anxiety, CBT techniques, and evidence-based coping strategies. All content is free and accessible without an account.
Social Anxiety
Symptoms, causes, and treatment for social anxiety disorder.
Cognitive Distortions
12 thinking patterns that fuel anxiety and how to challenge them.
Grounding Techniques
8 techniques to calm anxiety and return to the present moment.
Muscle Relaxation
12-step technique to release physical tension and calm anxiety.
Breathing Exercises
8 evidence-based breathing techniques for instant anxiety relief.
Sleep Hygiene
Break the anxiety-insomnia cycle with proven sleep strategies.
Exercise & Anxiety
How physical activity naturally reduces anxiety and builds resilience.
Journaling
8 journaling methods to process emotions and reduce anxiety.
Understanding Panic Attacks
Symptoms, immediate relief techniques, and long-term management strategies.